Chopt Creative Salad Co.
4.6•Restaurant•Closed
Address: 806 Dulaney Valley Rd, Towson, MD 21286 Restaurantji
This fast-casual eatery specializes in customizable salads and warm bowls, making it a great option if you’re focused on fresh produce, lean proteins and portion control. As one menu review notes, “the menu … includes calorie counts for each dish, making it easy for customers to make informed choices.” Restaurantji
Why it’s worth a stop: You can build your own bowl or salad with greens or grains as a base, add veggies, pick lean proteins (chicken, tofu), and select lighter dressings or no dressing to keep things cleaner.
Tip: To stay especially health-conscious, go greens + fresh veggies, skip heavy add-ons (fried chicken, large amounts of cheese), ask for dressing on the side, and maybe turn a “wrap” into a straight bowl for fewer carbs.
Pure Raw Juice
4.4•Health food restaurant•Open
Address: 1 W Pennsylvania Ave, Ste 113, Towson, MD 21204 Pure Raw Juice+1
This spot is a dedicated juice and smoothie bar, ideal for breakfast, brunch or a lighter lunch. Their menu features cold-pressed juices, açaí/fruit bowls and smoothie blends built around vibrant, whole-food ingredients. Pure Raw Juice Towson
Why it’s worth a stop: If you want something fresh, quick and nutrient-dense — this is the place. Great for vegans, vegetarians, or anyone wanting to emphasize raw/plant-heavy options.
Tip: Even in a juice-bar setting, watch portions and added sweeteners (granola, honey, syrups). Choose a greens base or fruit base with minimal added sugar, add some seeds or nuts for staying power.
Zaatar Mediterranean Cuisine
4.9•Family restaurant•Closed
Address: 20 Allegheny Ave, Towson, MD 21204 The Towerlight+1
This Mediterranean-inspired restaurant offers a rich array of vegan, vegetarian and gluten-free-friendly dishes — from hummus, babaghanoush, and falafel, to salads like tabbouleh and fattoush. Zaatar Towson+1
Why it’s worth a stop: Mediterranean cuisine naturally lends itself to healthier eating — lots of vegetables, legumes, olive oil, whole grains — and this place clearly labels vegan/vegetarian and gluten-free options.
Tip: Choose a mezze plate with hummus + veggies, skip or restrict the fried items, or pair a lean protein (grilled chicken/shawarma) with a generous salad and skip heavy sauces. Ask for olive-oil-and-lemon dressings instead of creamy ones.
Summary
If you’re in Towson and looking to eat with health in mind:
- For maximum customization and fast service, go with Chopt Creative Salad Co.
- For plant-based, raw/juice-centric meals, Pure Raw Juice is ideal.
- For a sit-down full-service option with Mediterranean flavor and health-friendly choices, Zaatar Mediterranean Cuisine hits the spot.